We have all these opportunities throughout the day to get
angry. Each and every time we have
the choice to either let the anger become us or let it pass through us.
It
is an odd thing to think about anger as a choice- that going for any emotion in
fact- but a transformation in the body occurs when an emotion takes hold. But, there is an initial process where,
if we catch it, we can consciously decide whether to let the anger reside in us
for a while or observe it passing through. If we do let the emotion take hold of us, the body reacts
chemically. Perhaps we tighten our
muscles in a certain area of the body, our heart rate increases, or there is a
flush of adrenaline- in all of these cases we are reacting.
The
most challenging situation once an emotion has engaged us is releasing the
anger. A good question to ask
yourself is, “Does this emotion benefit anyone? Is this anger currently helping me?” There is an adaptogenic explanation
behind each and every cellular reaction in our body. The “fight or flight” response of adrenaline and norepinephrine
is one of the most commonly referred to sympathetic nervous system reactions
that occurs when the body is under stress. Ten thousand years ago this was an extremely valued physical
reaction to prime the system to run from serious threats such as tigers or an
invading tribe, but in today’s social climate, it is a response initiated more
frequently. It has become a
learned response. Maybe we get
angry while driving to work, we have our cup of coffee and spill some on our
shirt and that upsets us, maybe our boss is being unkind- the list goes on and
on. But what we don’t think about
happening is that when we call on our body to release particular hormones under
stressful conditions, we are neglecting other important systems. Our body becomes flush with glucose and
fat for heightened muscle function, digestion becomes neglected, we have
narrowed vision and loss of hearing- all of these actions are occurring to best
aid us for the immediate situation.
However we are affected later on becomes background noise to get us
through the present moment.
Sometimes
it is best to take a breath, or other times to try and take a step away from
the anger. When we can separate
ourselves distinctly from the emotion we can observe the anger entering our
body and then leaving. Too often
we only notice an emotion being incited, sometimes it is best to take note of
the emotion leaving, simply by saying “gone” or taking note that the emotion
has left. This can make the transition
away from the anger more swift, and consciously we have decided that we are not
angry any more. The body and the
mind remember this. It shortens
the duration we have been angry, but most importantly the anger doesn’t make a
lasting impression on us. If we do
not notice the anger leaving, we do not have a distinct time duration for which
we are angry, and the body can remain tense for whatever or however long.
Anger is one of the most consuming
and detrimental of emotions, along with fear and hopelessness: The Big Three. But perhaps the best antidote is
laughter. Ask yourself, “In
regards to what is currently making me angry, does it really even matter? Isn’t it funny that this made me
angry? Maybe this time I won’t let
it bother me.” And have a laugh. Then we notice that the anger is gone.
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